How to sleep better for teens

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Added: 18.02.2021
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There are lots of reasons for this: excessive homework, too early school start times, and the intrusion of the internet into the bedroom. Young people naturally want to sleep from midnight to 9 AM— if school started at 10 AM, teens would be a lot healthier and happier. In a perfect world, the best way to ensure that teenagers get enough sleep is to work in your community is to start school later and I encourage you, dear reader, to contact your school superintendent right now and ask him or her why school starts so early in your town. But change takes a long time— and you may be a desperate, exhausted junior right now. Do you like hammering away at that snooze button?
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10 Tips for Better Sleep at College

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Teens Need More Sleep Than You Think - Your Guide to Better Sleep

There are perhaps two important aspects to consider when it comes to sleep: the amount of sleep you get and the consistency in time. Ideally, people ought to go to bed earlier and wake up in the early morning hours. This pattern matches our biological tendencies to adapt our sleep pattern with that of the sun. The exact time depends on when you tend to wake up in the morning. Another consideration is the amount of sleep you need per night.
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Teens Need More Sleep Than You Think

Adolescence is a time of significant maturation—physical, emotional, intellectual. Sleep fuels these important processes. Their hectic routines, their inexperience managing their time and making healthy choices, and the often sleep-unfriendly schedule of the world around them put teens at high risk for sleep deprivation. According to research, very few teens—as little as 15 percent—are getting the sleep than they need. Short on sleep, teens face challenges to their health, their safety, their performance, and their ability to learn.
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This is a 5-minute read. For babies and young children, it can result in crankiness, crying, and tantrums. For older kids, it can mean moodiness, fogginess, and difficulty focusing. If your child is exhibiting these symptoms, he or she is not alone.

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