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During a global pandemic , with stay-at-home orders and social distancing practices in place, many of us are spending more time alone than we ever have before. If your current isolation situation could stand to be infused with more relaxation — and more pleasure — there has never been a better time to master masturbation. For instance, it relieves both physical and emotional stress, floods your body with feel-good, pain-killing endorphins, and orgasms release chemicals and hormones that boost immunity , Chavez points out. Masturbation can also be like waving a magic wand at stress-induced and inducing physical and mental roadblocks that are being exacerbated by this crisis. It can improve self-esteem and body image by reducing sexual and genital shame.
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This Is How Often Women Masturbate | HuffPost
Masturbation — there , we said it. Touching yourself might feel taboo and you might be embarrassed to talk about it, but exploring your sexuality is totally normal. It's a healthy way to learn about yourself and your body, so you feel more comfortable when you're ready to have a sexual partner. And hey, it's fun and feels good, too.
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10 different but equally enjoyable kinds of masturbation sessions
Whether you had a full lecture on the ins-and-outs of orgasms or nothing at all, it can affect the way you see your body and sex. There are so many sex-positive educators in shining a light on the importance of pleasure and understanding your body. So, it feels slightly bizarre that female pleasure is still a bit of a taboo. Especially considering that the health benefits of female masturbation are pretty extensive.
Masturbation—or sexually pleasuring yourself—can bring a lot of good into your life. I like to refer to it [as being on the same level of importance] as eating, sleeping, and brushing our teeth. Think of this as a primer or reminder of why you should touch yourself, bust out a toy, or otherwise go after it in the way that delights you most.
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